Seri and Tuna Aglio e Olio
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Seri and Tuna Aglio e Olio
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 1 bunch seri (Japanese parsley)
Seafood
- 🐟 1 can tuna in oil (70g)
Spices & Seasonings
- 🧄 1 clove garlic, thinly sliced
- 🧂 Salt and pepper to taste
Oils
- 2 tsp olive oil
BƯỚC
1
Cut the seri into 3cm pieces. Thinly slice the garlic. Drain the oil from the tuna can.
2
Heat olive oil and garlic in a frying pan until fragrant. Add seri and tuna, then stir-fry over medium heat briefly.
3
Season with salt and pepper to taste.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 2gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh seri for the best flavor and texture.If you prefer a stronger garlic flavor, let the garlic cook slightly longer before adding other ingredients.This dish pairs well with rice or pasta for a more filling meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.