Seri and Tuna with Spicy Ponzu Sauce

Name: Seri and Tuna with Spicy Ponzu Sauce
Total time: 15 min
Yield: 2 Số suất
Ingredients: 100g seri (Japanese parsley); 1/2 can oil-packed tuna; 1 tbsp ponzu sauce; 1/2 tsp karashi (Japanese mustard); 1 tsp sesame oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Seri and Tuna with Spicy Ponzu Sauce

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 100g seri (Japanese parsley)
Canned Goods
- 1/2 can oil-packed tuna
Condiments
- 1 tbsp ponzu sauce
- 1/2 tsp karashi (Japanese mustard)
- 1 tsp sesame oil

BƯỚC

Trim the roots of the seri. Boil water in a pot, add a pinch of salt, blanch the seri briefly, then cool it in water. Drain and cut into 3–4 cm pieces.

In a bowl, mix the condiments (ponzu sauce, karashi, sesame oil). Add the seri and tuna, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

10g
Protein
5g
Carbohydrate
8g
Chất béo

💡 Mẹo

This dish pairs well with rice or as a light appetizer.For a spicier kick, increase the amount of karashi slightly.Use fresh seri for the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.