CookPal AI
Shrimp Gumbo with Okra

Shrimp Gumbo with Okra

Cost $25, save $15

Source: Recommended by CookPal

  • 220 Min
  • 10 Servings
  • $25

INGREDIENTS

  • Seafood

    • 🦐 1 ½ pounds uncooked medium shrimp
  • Spices

    • 1 tablespoon Cajun seasoning, divided
    • ⅛ teaspoon Cajun-style crab boil seasoning
  • Liquids

    • 💧 3 quarts water
  • Vegetables

    • 🧅 1 medium onion, diced, divided
    • 1 large green bell pepper, diced, divided
    • 1 pound okra, cut into pieces
    • 🍅 2 (14.5 ounce) cans diced tomatoes with green pepper and onion
  • Condiments

    • 1 tablespoon tomato paste
  • Dairy

    • 🧈 ½ cup butter
  • Pantry Staples

    • ½ cup all-purpose flour

STEPS

1

Peel shrimp; toss shells with ½ tablespoon Cajun seasoning. Place seasoned shells into a pot with 3 quarts water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil, reduce heat to a simmer, cover, and cook at least 2 hours.

2

Gently run a knife along backs of shrimp to devein. Toss shrimp in remaining ½ tablespoon Cajun seasoning; refrigerate.

3

Melt butter in a large pot over medium-high heat. Slowly add flour, stirring constantly with a whisk or wooden spoon; continue to cook and stir frequently until roux turns brown in color and has a nutty aroma, about 5 minutes.

4

Add remaining onion and bell pepper; sauté until onion is translucent, 5 to 7 minutes. Stir in tomato paste.

5

Slowly stir in diced tomatoes, okra, and shrimp stock. Add crab boil seasoning; bring to a boil. Reduce heat to a simmer; cook, uncovered, stirring occasionally, about 1 hour.

6

Stir in shrimp; continue cooking until shrimp are bright pink but not tough, about 20 minutes.

NUTRIENTS

Per 1 serving

🔥

208

Calories

  • 14
    Protein
  • 16
    Carbs
  • 10
    Fats

💡 For a deeper flavor, let the shrimp shell stock simmer for longer.Using pre-cooked shrimp can save time but may slightly alter the texture of the gumbo.Serve with cooked rice or crusty French bread for a complete meal.Leftovers freeze well, making this recipe a great meal-prep option.