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Simmered Chicken and Hijiki Meatballs

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Meat

    • 🍗 150g ground chicken

  • Vegetables

    • 5g dried hijiki
    • 🥕 1/4 carrot, minced
    • 2 turnips, peeled and cut into wedges
    • Leaves of 2 turnips, chopped

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 400cc water

SCHRITTE

1

Mince the carrot. Peel and cut the turnips into wedges. Microwave the turnip leaves for 2 minutes, rinse under cold water, squeeze out excess water, and chop into 4cm pieces. Soak dried hijiki in water as per package instructions, then drain.

2

In a bowl, mix ground chicken, hijiki, minced carrot, and the ☆ ingredients until sticky. Divide into 8 portions and shape into balls.

3

In a pot, combine the ★ ingredients and bring to a boil. Add the meatballs and skim off any foam. Cover and simmer on low heat for 7–8 minutes. Add turnips and cook for another 4–5 minutes, then add turnip leaves and simmer for 1 minute.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh turnips for better flavor and texture.You can substitute hijiki with other dried seaweed like wakame if unavailable.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.