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Simmered Mackerel Set Meal

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 1 piece ginger
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 2 tbsp miso

  • Broth

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200cc water

단계

1

Pat the mackerel fillets dry with paper towels and make shallow cuts on the skin side.

2

Peel the ginger; slice half into thin strips and the other half into thin slices. Cut the kaiware sprouts into halves.

3

In a frying pan, combine the broth ingredients (sake, mirin, sugar, soy sauce, water) and sliced ginger. Heat over medium heat until boiling.

4

Place the mackerel skin-side up into the pan and spoon the broth over the fillets.

5

Once the mackerel changes color, cover with a drop lid and simmer on low heat for 10 minutes.

6

Dissolve the miso into the broth, cover again with the drop lid, and simmer for another 3 minutes.

7

Plate the mackerel, drizzle with the broth, garnish with ginger strips, and serve with kaiware sprouts.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mackerel for the best flavor.Adjust the sweetness of the broth by modifying the sugar amount.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.