
Simmered Squid
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Simmered Squid
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Seafood
- 🦑 2 squids (400g)
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 2 tbsp soy sauce
- 2 slices ginger
- 💧 2 tbsp water
단계
Clean the squid by removing the guts, cartilage, and eyes. Wash thoroughly and pat dry. Slice the body into 2cm rings and cut the tentacles into smaller pieces.
Combine all seasoning ingredients in a pot and heat over medium heat. Once boiling, add the squid and pour the sauce over it. Cover with a drop lid and simmer on low-medium heat for about 3 minutes until the squid changes color and is cooked through.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 10g탄수화물
- 2g지방
💡 팁
Use fresh squid for the best flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness or saltiness of the sauce to your preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.