CookPal AI
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Simple Cucumber and Tuna Cold Soup

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 🍚 300g cooked rice
    • 🐟 1 can tuna in oil

  • Vegetables

    • 🥒 1/2 cucumber, sliced
    • 1 myoga, thinly sliced
    • 2 shiso leaves, julienned

  • Cold Soup Base

    • 2 tbsp miso paste
    • 2 tsp toasted white sesame seeds
    • 2 tbsp ground sesame seeds
    • 💧 300ml water

BƯỚC

1

In a bowl, mix miso paste, toasted sesame seeds, ground sesame seeds, and water. Add the tuna and mix well. Chill in the refrigerator.

2

Slice the cucumber into rounds, thinly slice the myoga, and julienne the shiso leaves.

3

Serve cooked rice in bowls, top with the sliced vegetables, and pour the chilled soup over.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Chill the soup base for at least 30 minutes to enhance the refreshing taste.Use low-sodium miso paste for a healthier option.Add ice cubes to the soup for extra coldness during hot days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.