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Simple Lunchbox Side Dish

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 6 crab sticks
    • 🥚 3 eggs
    • 🥕 2 tbsp minced carrot
    • 2 tbsp minced zucchini
    • 🧂 1 pinch salt
    • 1 tbsp cooking oil

SCHRITTE

1

Mince the carrot and zucchini, preparing about 2 tablespoons each.

2

In a bowl, whisk 3 eggs and mix in the minced vegetables. Add a pinch of salt and stir well.

3

Cut the crab sticks in half lengthwise and shape them into heart forms. Secure the shape with toothpicks.

4

Heat a pan over medium-low heat and add cooking oil. Place the crab stick hearts on the pan and fill the heart shapes with the egg mixture using a spoon. Cook both sides until golden.

5

Let the cooked crab stick hearts cool slightly, then remove the toothpicks. Trim any excess egg around the edges for a clean look.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

This dish is perfect for lunchboxes due to its compact size and aesthetic appeal.You can substitute zucchini with other vegetables like bell peppers or spinach.Make sure to cook on low heat to retain the heart shape and avoid overcooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.