
Simple Pan-Fried Tofu
Cost $3.5, save $5
Source: Recommended by CookPal
- 25 Min
- 4 Servings
- $3.5
Simple Pan-Fried Tofu
Cost $3.5, save $5
Source: Recommended by CookPal
- 25 Min
- 4 Servings
- $3.5
INGREDIENTS
Protein
- 1 (12 ounce) package extra-firm tofu
Fats
- 2 tablespoons vegetable oil, divided
Vegetables
- 1/4 cup chopped green onions
Condiments
- 2 tablespoons soy sauce
STEPS
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard accumulated liquid.
Cut tofu into 2x4-inch strips about 1/4-inch thick.
Heat 1 tablespoon oil in a large skillet over medium-low heat. Cook tofu strips in hot oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant and sizzling, 10 to 20 seconds. Spoon green onions over tofu while still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.
NUTRIENTS
Per 1 serving🔥
130
Calories
- 7gProtein
- 3gCarbs
- 11gFats
💡 Pressing the tofu ensures a firmer texture and better flavor absorption.Use dark soy sauce for a deeper flavor profile, if desired.Pair this tofu with steamed rice or a side of stir-fried vegetables.