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Simple Pan-Fried Tofu

Simple Pan-Fried Tofu

Cost $3.5, save $5

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $3.5

INGREDIENTS

  • Protein

    • 1 (12 ounce) package extra-firm tofu

  • Fats

    • 2 tablespoons vegetable oil, divided

  • Vegetables

    • 1/4 cup chopped green onions

  • Condiments

    • 2 tablespoons soy sauce

STEPS

1

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard accumulated liquid.

2

Cut tofu into 2x4-inch strips about 1/4-inch thick.

3

Heat 1 tablespoon oil in a large skillet over medium-low heat. Cook tofu strips in hot oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.

4

Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant and sizzling, 10 to 20 seconds. Spoon green onions over tofu while still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.

NUTRIENTS

Per 1 serving

🔥

130

Calories

  • 7g
    Protein
  • 3g
    Carbs
  • 11g
    Fats

💡 Pressing the tofu ensures a firmer texture and better flavor absorption.Use dark soy sauce for a deeper flavor profile, if desired.Pair this tofu with steamed rice or a side of stir-fried vegetables.