Simple Tomato Cheese Tofu Omelette
Cost $8, save $12
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $8
Simple Tomato Cheese Tofu Omelette
Cost $8, save $12
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $8
INGREDIENTS
Main Ingredients
- 🍅 1 tomato (chopped)
- 🧀 50g cheese (grated)
- 🥚 3 eggs
- 100g tofu (finely mashed)
Seasonings
- 🧂 1 teaspoon salt
- a dash of pepper
STEPS
1
Break the eggs into a bowl, add the tofu, chopped tomato, and cheese, then mix well.
2
Heat olive oil in a pan, pour the mixture in, and cook over low heat.
3
When the omelette is cooked, flip it and cook for another 2-3 minutes, then plate and serve.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 20gProtein
- 7gCarbs
- 15gFats
đź’ˇ Tips
Using tofu makes the omelette softer and rich in protein.Feel free to add vegetables or spices according to your taste.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.