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Soy Milk Spicy Tuna Eggplant Somen

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Noodles

    • 🍜 150g somen noodles

  • Canned Goods

    • 🐟 1 can oil-free tuna flakes
    • 🌽 1/2 can sweet corn

  • Vegetables

    • 🍆 80g eggplant, diced
    • 🧅 Chopped green onion, to taste

  • Nuts

    • 🥜 15g peanuts, crushed

  • Condiments

    • Seaweed flakes, to taste
    • Chili oil, to taste

  • Soy Milk Soup

    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 💧 100ml water
    • 🥛 200ml unsweetened soy milk

  • Spicy Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp chili paste
    • 🧄 1/2 tsp minced garlic
    • 1/2 tsp cornstarch

단계

1

Dice the eggplant into 1cm cubes, soak in water, and drain.

2

Mix the soy milk soup ingredients in a bowl and chill in the refrigerator.

3

Combine spicy seasoning ingredients in a bowl. Add tuna (with liquid), corn, and eggplant. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir well.

4

Boil somen noodles according to package instructions. Rinse under cold water and drain.

5

Plate the noodles, pour chilled soy milk soup over them, and top with spicy tuna mixture. Garnish with green onions, crushed peanuts, seaweed flakes, and chili oil.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 45g
    탄수화물
  • 10g
    지방

💡 팁

Use unsweetened soy milk for a more authentic taste.Adjust chili oil and chili paste for desired spiciness.Crushed peanuts add crunch and depth to the dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.