
Spinach and Sausage Milk Soup
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Spinach and Sausage Milk Soup
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Protein
- 2 sausages (40g)
Vegetables
- 🥬 100g spinach
- 🍄 50g shimeji mushrooms
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1/3 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 200ml water
단계
Wash spinach thoroughly, cut into 4cm pieces. Trim and separate shimeji mushrooms into smaller pieces.
Slice sausages diagonally into 1cm pieces.
Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove lid and cook until softened. Drain and rinse in cold water, then squeeze out excess moisture.
Wipe the pot dry, heat butter over medium heat, and sauté shimeji mushrooms and sausages briefly. Add consomme, salt, pepper, and water, bring to a boil, then simmer covered for 2 minutes.
Add milk and heat gently. Stir in spinach and mix well.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 12g탄수화물
- 8g지방
💡 팁
Pair with bread for a complete breakfast.Use fresh spinach for better flavor and texture.Adjust seasoning to taste for a personalized flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.