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Spinach and Shirasu Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 3 tbsp dried shirasu

  • Seasonings

    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 1 tsp toasted sesame seeds
    • 1 tbsp sesame oil

단계

1

Trim the spinach roots slightly and make a cross-cut. Wash the spinach in a bowl of water and wrap loosely with plastic wrap. Microwave at 600W for 2 minutes. Rinse under cold water, drain, and cut into 5cm pieces.

2

In a bowl, mix the seasonings (salt, garlic, sesame seeds, sesame oil). Add the spinach and dried shirasu, then mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 6g
    단백질
  • 3g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh spinach for better texture and flavor.Adjust the garlic amount based on your preference for spiciness.This dish pairs well with rice or as a side for grilled meat.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.