Spinach Frittata with Onion
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $12
Spinach Frittata with Onion
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $12
ИНГРЕДИЕНТЫ
Vegetables
- 🥬 3-4 stalks spinach
- 🧅 1/4 onion, sliced
- 🍄 1 king oyster mushroom, sliced
- 🍅 3 cherry tomatoes, sliced
Protein
- 🌭 4 Vienna sausages, sliced
- 🥚 3 eggs
Dairy
- 🥛 1/2 cup milk
Seasoning
- 🧂 3 pinches salt
- To taste ground pepper
- 2.5 tbsp olive oil
ШАГИ
Wash spinach thoroughly and cut into 2-3 pieces.
Slice onion and king oyster mushroom thinly.
Slice Vienna sausages and cherry tomatoes.
Heat olive oil in a pan and sauté onion, mushroom, and sausages over high heat.
Add spinach to the pan and season with salt and pepper. Cook until spinach is slightly wilted.
Beat eggs with 2 pinches of salt and mix in milk.
Grease an oven-safe dish with olive oil, spreading it evenly on the walls.
Spread sautéed vegetables evenly in the dish.
Pour egg mixture over the vegetables and top with sliced cherry tomatoes.
Bake in a preheated oven at 180°C (356°F) for 20-30 minutes until golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 15gБелок
- 10gУглеводы
- 12gЖиры
💡 Советы
Use fresh spinach for better texture and flavor.Substitute milk with cream for a richer taste, but avoid if dieting.Add shredded cheese for extra flavor if not calorie-conscious.This dish is versatile and can be customized with leftover vegetables or proteins.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.