CookPal AI
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Sprout Tofu Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🧈 1 block tofu
    • 50g sprouts

  • Dressing

    • 3 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 🧅 1/2 tbsp minced green onion
    • 🧄 1 tsp minced garlic
    • 坚果 1 tbsp sesame seeds
    • 1 tbsp sesame oil
    • 🍋 1 tbsp lemon juice

BƯỚC

1

Rinse the sprouts in cold water and drain them.

2

Boil the tofu briefly and drain the water.

3

Cut the tofu into square pieces and place them on a plate. Add the sprouts on top.

4

Prepare the dressing by mixing all the listed ingredients and drizzle over the salad before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Use fresh sprouts for the best texture and flavor.Adjust the sweetness and saltiness of the dressing to your taste.This salad can be stored in the fridge for up to 2 days without the dressing.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.