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Squid and Egg Tomato Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1/2 frozen squid roll

  • Vegetables

    • 🍅 4 cherry tomatoes, halved

  • Eggs

    • 🥚 2 beaten eggs

  • Seasoning

    • 1/4 tsp chicken stock powder
    • 🧂 1/3 tsp salt

  • Oil

    • 1 tbsp sesame oil

단계

1

Cut the squid into 1 cm wide strips and into bite-sized pieces.

2

Halve the cherry tomatoes.

3

Heat sesame oil in a frying pan over medium heat, add the beaten eggs, and stir to make scrambled eggs. Remove from the pan.

4

In the same pan, add squid, cherry tomatoes, chicken stock powder, and salt. Stir-fry over medium-low heat until the squid is cooked. Return the scrambled eggs to the pan and mix everything together.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 8g
    탄수화물
  • 15g
    지방

💡 팁

Do not overcook the squid to keep it tender.Serve immediately for the best flavor and texture.You can substitute cherry tomatoes with regular tomatoes if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.