Squid and Potato Butter Stir-fry

Name: Squid and Potato Butter Stir-fry
Total time: 10 min
Yield: 2 Порции
Ingredients: 🦑 100g frozen squid rings; 🥔 2 medium potatoes; 🧄 1 clove garlic; 🧅 Chopped green onion, as needed; 1 tbsp salad oil; 🧂 1/3 tsp salt; 🧈 10g salted butter; 1 tsp soy sauce

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

10 Min
2 Порции
$8

Squid and Potato Butter Stir-fry

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

10 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🥔 2 medium potatoes
- 🧄 1 clove garlic
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 🧂 1/3 tsp salt
- 🧈 10g salted butter
- 1 tsp soy sauce

ШАГИ

Defrost the squid.

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

Mince the garlic.

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
30g
Углеводы
10g
Жиры

💡 Советы

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.