CookPal AI
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Steamed Cod with Lemon and Broccoli

Cost $12, save $15

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Main

    • 🐟 2 fillets of cod (about 300g)
    • 🍋 1 small lemon

  • Vegetables

    • 🥦 1 cup broccoli florets
    • 🥕 1/2 cup sliced carrots

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper

STEPS

1

Place cod fillets on a plate suitable for steaming. Season with salt and pepper.

2

Slice the lemon and lay half of the slices over the cod fillets.

3

Prepare a steamer. Steam broccoli and carrots for 5 minutes.

4

Add the cod fillets to the steamer and steam for an additional 7–10 minutes until fully cooked.

5

Serve the steamed cod alongside the vegetables. Garnish with remaining lemon slices.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 25g
    Protein
  • 6g
    Carbs
  • 2g
    Fats

💡 Tips

Steaming fish preserves its natural flavors and moisture.For added aroma, steam the fish over parsley or dill.Avoid overcooking the fish to maintain its texture and tenderness.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.