CookPal AI
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Steamed Luffa with Garlic

Cost $5, save $7

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 300g luffa

  • Seasonings

    • 1 tablespoon minced garlic
    • 1 tablespoon light soy sauce
    • 1 teaspoon vegetable oil
    • 🧂 1/2 teaspoon salt

STEPS

1

Peel the luffa, cut into pieces, and place on a steaming tray.

2

Heat 1 teaspoon of vegetable oil, add the minced garlic, and sauté until fragrant.

3

Drizzle the sautéed garlic evenly over the luffa, and season with salt and soy sauce.

4

Place the steaming tray into the steamer and steam for 8 minutes until the luffa is cooked through.

5

Serve on a plate after steaming; it can be served hot or cold.

NUTRIENTS

Per 1 serving

🔥

80

Calories

  • 1g
    Protein
  • 8g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Prepare the sautéed garlic in advance to save preparation time.Choose tender luffa for a fresher taste after steaming.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.