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Stir-fried Bok Choy and Squid

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Vegetables

    • 162g bok choy

  • Seafood

    • 135g squid

  • Seasonings

    • 1 tbsp chopped green onion
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1/2 tbsp sesame seeds
    • 1 tbsp perilla oil
    • 3 tbsp cooking oil

ADIMLAR

1

Trim the base of the bok choy and wash thoroughly.

2

Cut the cleaned squid into bite-sized pieces.

3

Heat 3 tbsp of cooking oil in a pan and add 1 tbsp each of chopped green onion and minced garlic to make aromatic oil.

4

Add the squid to the pan and stir-fry until coated with oil.

5

Add bok choy, 1 tbsp oyster sauce, and 1 tbsp soy sauce to the pan and stir-fry until the bok choy softens.

6

Turn off the heat and mix in 1 tbsp perilla oil and 1/2 tbsp sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh squid for better texture and flavor.Adjust soy sauce and oyster sauce to taste.Serve immediately for the best texture and flavor.

⚠️ Önlemler

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