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Stir-fried Eggplant and Canned Mackerel

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

ШАГИ

1

Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart.

3

Add the eggplant and stir-fry over medium-low heat for 2–3 minutes until softened. Season with salt and pepper, and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh eggplants for better flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.