Stir-fried Green Pepper and Canned Mackerel

Name: Stir-fried Green Pepper and Canned Mackerel
Total time: 5 min
Yield: 2 Portionen
Ingredients: 4 green peppers, sliced thinly; 🐟 1 can of mackerel in water (190g); 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Stir-fried Green Pepper and Canned Mackerel

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 4 green peppers, sliced thinly
Seafood
- 🐟 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

SCHRITTE

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice thinly.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes. Season with salt and pepper and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

20g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh green peppers for a crisp texture.Pair with rice or noodles for a complete meal.This dish is perfect for meal prep and reheats well.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.