Stir-fried Paprika and Mackerel Canned
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
Stir-fried Paprika and Mackerel Canned
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 1/2 red bell pepper (75g), sliced
- 1/2 yellow bell pepper (75g), sliced
Fish
- 🐟 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of black pepper
Oil
- 1/2 tbsp salad oil
BƯỚC
1
Slice the red and yellow bell peppers into 3–4 vertical strips, then cut horizontally into quarters.
2
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.
3
Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Season with salt and pepper, stir to combine, and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh bell peppers for the best flavor and texture.Pair with steamed rice or a light salad for a complete meal.This dish is quick and budget-friendly, ideal for busy weeknights.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.