Stir-fried Squid and Asparagus with Miso

Name: Stir-fried Squid and Asparagus with Miso
Total time: 30 min
Yield: 2 Porsi
Ingredients: 🦑 Squid 200g (remove skin); 🌱 Asparagus 100g (diagonally sliced); 🧅 Onion 1/2 (thinly sliced); Silken tofu 100g (cut into small pieces); 🥚 Egg 1; Soy sauce 1 tablespoon; Miso 1 tablespoon; Sugar 1 teaspoon

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12

Stir-fried Squid and Asparagus with Miso

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12

BAHAN-BAHAN

Main Dish
- 🦑 Squid 200g (remove skin)
- 🌱 Asparagus 100g (diagonally sliced)
- 🧅 Onion 1/2 (thinly sliced)
- Silken tofu 100g (cut into small pieces)
- 🥚 Egg 1
Seasoning
- Soy sauce 1 tablespoon
- Miso 1 tablespoon
- Sugar 1 teaspoon

LANGKAH

Cut the squid into bite-sized pieces. Prepare the asparagus and onion as well.

Heat a frying pan and stir-fry the onion and asparagus.

Add tofu, then lightly stir-fry the squid.

Mix miso, soy sauce, and sugar, then coat everything evenly and finish with the egg.

NUTRISI

Per 1 porsi

🔥

320

Kalori

25g
Protein
20g
Karbohidrat
12g
Lemak

💡 Tips

You can substitute broccoli for asparagus for a tasty variation.Removing the squid skin beforehand results in a smoother texture.Leftover tofu can be stored in the refrigerator and used in other dishes.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.