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Stir-fried Tofu with Tuna and Green Beans

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Tofu

    • 300g firm tofu

  • Seafood

    • 70g canned tuna (water-packed)

  • Vegetables

    • 🥕 75g carrot, julienned
    • 4 green beans, sliced

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

단계

1

Wrap firm tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 3 minutes. Let cool.

2

Julienne the carrot and cut the green beans into 1cm diagonal slices.

3

Heat salad oil in a frying pan over medium heat. Add carrot and green beans, stir-frying until the carrot softens. Add tofu and crumble it while stir-frying.

4

Add canned tuna and seasonings (mirin, sake, soy sauce, dashi powder). Mix well and stir-fry for 2 minutes until the liquid evaporates.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use firm tofu to maintain texture during stir-frying.Adjust seasoning to taste, especially soy sauce for saltiness.This dish can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.