CookPal AI
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Swordfish and Asparagus Lemon Sauté

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $12

INGREDIENTI

  • Main

    • 🐟 200g swordfish fillets
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 🍋 1/2 lemon, sliced and juiced
    • 1 tbsp soy sauce
    • 🧈 1 tbsp salted butter

  • Side Dish

    • 🥦 3 asparagus spears, peeled and sliced
    • 🧂 Pinch of salt

PASSI

1

Season swordfish fillets with salt and pepper, then lightly coat with flour.

2

Slice 2 pieces of lemon and juice the rest. Peel and slice asparagus into 3cm pieces.

3

Heat butter in a pan and sauté asparagus for 2–3 minutes over medium heat. Season with salt and remove from the pan.

4

Pan-fry swordfish over medium heat until golden brown on both sides, about 3 minutes per side.

5

Add lemon juice and soy sauce to the pan, coating the swordfish evenly.

6

Plate the asparagus and swordfish, garnishing with lemon slices.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 25g
    Proteine
  • 10g
    Carboidrati
  • 12g
    Grassi

💡 Suggerimenti

Use fresh swordfish for the best flavor and texture.Pair with a light white wine for a complete Mediterranean dining experience.Prepare all ingredients beforehand to streamline cooking.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.