CookPal AI
recipe image

Swordfish Tatsuta-age

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $15

MALZEMELER

  • Fish

    • 🐟 300g swordfish fillet, cut into pieces

  • Vegetables

    • 🍆 2 eggplants, 160g, cut into pieces
    • 5 shishito peppers, slit lengthwise

  • Coating

    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1 tsp mirin
    • 1/2 tsp grated ginger

ADIMLAR

1

Cut the eggplants into bite-sized pieces and slit the shishito peppers lengthwise. Cut the swordfish into bite-sized pieces.

2

Mix the marinade ingredients (sake, soy sauce, mirin, grated ginger) in a bowl.

3

Add the swordfish pieces to the marinade and let them sit for 5 minutes.

4

Drain the swordfish and coat both sides with potato starch.

5

Heat 2cm of salad oil in a pot to 170°C. Fry the eggplants for 2 minutes and remove. Fry the shishito peppers for about 30 seconds and remove.

6

Fry the swordfish pieces until golden brown, about 3–4 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 30g
    Protein
  • 25g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Serve with ponzu sauce or grated daikon for added flavor.Use fresh oil for frying to maintain the taste and texture.Adjust frying time based on the thickness of the fish pieces.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.