Tatsoi and Tuna Sesame Salad

Name: Tatsoi and Tuna Sesame Salad
Total time: 10 min
Yield: 2 Porciones
Ingredients: 🐟 35g canned tuna in oil; 200g tatsoi, chopped; 1 tbsp ground white sesame; 🍬 1 tsp sugar; 1 tsp soy sauce; 1 tsp sesame oil

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
2 Porciones
$5

Tatsoi and Tuna Sesame Salad

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

10 Min
2 Porciones
$5

INGREDIENTES

Main Ingredients
- 🐟 35g canned tuna in oil
- 200g tatsoi, chopped
Seasonings
- 1 tbsp ground white sesame
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 1 tsp sesame oil

PASOS

Cut the tatsoi into 3cm wide pieces.

Place tatsoi and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and drain.

In a bowl, mix the seasonings (ground sesame, sugar, soy sauce, sesame oil). Add the tuna and tatsoi, then toss to combine.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

10g
Proteína
5g
Carbohidratos
10g
Grasas

💡 Consejos

You can substitute tatsoi with spinach or bok choy if unavailable.Use low-sodium soy sauce for a healthier option.Serve chilled for a refreshing side dish.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.