CookPal AI
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Tofu and Bean Sprout Stir-fry with Tuna

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 300g firm tofu
    • 🐟 70g canned tuna in water

  • Vegetables

    • 🌱 1/2 bag bean sprouts
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🐟 4g bonito flakes
    • 1/2 tbsp sesame oil

BƯỚC

1

Pat dry the firm tofu using kitchen paper.

2

Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.

3

Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.

4

Add soy sauce and bonito flakes. Stir quickly to combine.

5

Serve on a plate and garnish with chopped green onions.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.