
Tofu Steak for Toddlers
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $5
Tofu Steak for Toddlers
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 1/2 block tofu
- 🥕 25-30g carrot
- 🧅 1/2 onion
- 🥚 1 egg
- 2 tbsp cornstarch
- Adequate amount of oil
ШАГИ
Prepare 25-30g carrot, 1/2 block tofu, and 1/2 onion.
Finely chop the carrot and onion, then place them in a stainless steel bowl.
Cut the tofu into three pieces and remove excess moisture using a kitchen towel.
Add 2 tbsp cornstarch and 1 egg to the bowl, then mash the tofu and mix well with the vegetables.
Heat a frying pan with adequate oil and scoop the mixture using a spoon, placing it onto the pan.
Cook until both sides are golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 12gУглеводы
- 8gЖиры
💡 Советы
This dish is perfect for toddlers as it is soft and easy to chew.You can add other vegetables like zucchini or bell peppers for variety.Serve with a mild dipping sauce for added flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.