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Tomato and Canned Mackerel Stir-fry with Ponzu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍅 1 tomato (200g)

  • Seafood

    • 1 can of mackerel (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

SCHRITTE

1

Cut the tomato in half vertically, remove the stem, and slice into thirds radially.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

3

Add the tomato and stir-fry over medium heat for 1–2 minutes until slightly softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve immediately for the best flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Pair with steamed rice or enjoy as a standalone dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.