Tostadas
A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!
- 6 Servings
- $3.00 - $5.99
Tostadas
A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!
- 6 Servings
- $3.00 - $5.99
Ingredients
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
4
If desired mix chili powder into refried beans.
5
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
6
Bake for 10 minutes or until cheese is melted.
7
Top each one with lettuce and tomato.
8
Serve with salsa and sour cream (optional).
Ingredients
Serving Size: 1 Tostados
| Nutrients | Amount |
|---|---|
| Total Calories | 241 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 20 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 205 mg |
| Potassium | 409 mg |
| Sodium | 417 mg |
| Copper | 173 mcg |
| Iron | 2 mg |
| Magnesium | 43 mg |
| Phosphorus | 213 mg |
| Selenium | 14 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 76 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 16 mcg |
| Folate | 85 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- University of Nebraska
- Nebraska Nutrition Education Program