CookPal AI
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Tuna and Avocado Yukke Bowl

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Rice

    • 🍚 2 bowls (400g) warm rice

  • Fish

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado, diced

  • Egg

    • 🥚 2 egg yolks

  • Seasoning

    • 1 tsp toasted white sesame seeds
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

BƯỚC

1

Pat the tuna dry with a paper towel and cut into 1cm cubes.

2

Mix the seasoning ingredients (sugar, soy sauce, sesame oil) in a bowl, then add the tuna and mix well. Cover with plastic wrap and refrigerate for 10 minutes.

3

Cut the avocado in half, remove the pit, peel, and dice into 1cm cubes.

4

Serve the rice in bowls, top with avocado, marinated tuna, egg yolks, and sprinkle with toasted sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use sashimi-grade tuna for safety and optimal taste.Chill the marinated tuna for a refreshing flavor.Pair with miso soup for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.