CookPal AI
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Tuna and Wakame Miso Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Legumes

    • 120g steamed soybeans

  • Seaweed

    • 1 tbsp dried wakame

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1/2 tbsp miso
    • A pinch of pepper

PASSI

1

Combine all ingredients in a plastic bag and massage gently.

2

Let the mixture sit for 15 minutes to allow flavors to meld.

NUTRIENTI

Per 1 porzione

🔥

200

Calorie

  • 15g
    Proteine
  • 10g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

You can substitute wakame with other types of dried seaweed.For a stronger flavor, add a bit more miso or soy sauce.Serve as a side dish or pair with rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.