Vegan Breaded Tofu

Name: Vegan Breaded Tofu
Total time: 45 min
Yield: 6 Servings
Ingredients: 1 (12 ounce) package tofu, sliced into 1/2-inch pieces; 1 tablespoon olive oil; ¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®); 💧 2 tablespoons water; 🍞 ¼ cup bread crumbs, or as needed

Cost $8, save $12

Source: Recommended by CookPal

45 Min
6 Servings
$8

Vegan Breaded Tofu

Cost $8, save $12

Source: Recommended by CookPal

45 Min
6 Servings
$8

INGREDIENTS

Base Ingredients
- 1 (12 ounce) package tofu, sliced into 1/2-inch pieces
Coating
- 1 tablespoon olive oil
- ¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
- 💧 2 tablespoons water
- 🍞 ¼ cup bread crumbs, or as needed

STEPS

Preheat the oven to 350°F (175°C). Coat the inside of a 9x13-inch baking dish with olive oil.

Stir vegan mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.

Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.

Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

NUTRIENTS

Per 1 serving

🔥

125

Calories

5g
Protein
6g
Carbs
10g
Fats

💡 Sprouted tofu is recommended for better digestion.Serve with brown rice or steamed vegetables for a complete meal.Use gluten-free bread crumbs if needed for gluten-free diets.