Wakame and Bean Sprout Salad with Bonito Flakes

Name: Wakame and Bean Sprout Salad with Bonito Flakes
Total time: 15 min
Yield: 2 인분
Ingredients: 🌿 3 tbsp dried wakame; 🌱 1 bag bean sprouts; 🐟 1 pack (2.5g) bonito flakes; 3 tbsp mentsuyu (3x concentrated); 1/2 tsp grated ginger

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$3.5

Wakame and Bean Sprout Salad with Bonito Flakes

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$3.5

재료

Seaweed
- 🌿 3 tbsp dried wakame
Vegetables
- 🌱 1 bag bean sprouts
Seasoning
- 🐟 1 pack (2.5g) bonito flakes
- 3 tbsp mentsuyu (3x concentrated)
- 1/2 tsp grated ginger

단계

Bring a pot of water to a boil. Add dried wakame to rehydrate, then add bean sprouts and boil for about 1 minute. Drain and rinse under cold water, then squeeze out excess water.

In a bowl, combine the bean sprouts, wakame, bonito flakes, mentsuyu, and grated ginger. Toss well to mix.

영양 성분

1인분당

🔥

칼로리

3g
단백질
7g
탄수화물
1g
지방

💡 팁

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For a spicier version, add a dash of chili oil.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.