Wakame and Tuna with Ponzu Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Wakame and Tuna with Ponzu Dressing
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 🐟 1 can (75g) oil-packed tuna
Vegetables
- 2 tbsp dried wakame
- 🥒 1/2 cucumber, thinly sliced
Seasoning
- 🧂 2 pinches of salt
- 1 tbsp ponzu soy sauce
BƯỚC
1
Rehydrate the dried wakame in water, then squeeze out excess moisture. Thinly slice the cucumber, sprinkle with salt, massage gently, and let sit for 5 minutes. Squeeze out excess moisture.
2
Drain the oil from the tuna can. In a bowl, combine wakame, tuna, cucumber, and ponzu soy sauce. Mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 10gProtein
- 5gCarbohydrate
- 6gChất béo
💡 Mẹo
Use fresh cucumber for a crisp texture.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with steamed rice or as a side for grilled fish.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.