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Walnut Cocoa Chia Seed Oatmeal Breakfast Cup

Cost $5.5, save $7

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5.5

INGREDIENTS

  • Nuts

    • 🌰 2 tablespoons of chopped walnuts

  • Grains and Seeds

    • 1/2 cup of oatmeal
    • 1 tablespoon of chia seeds

  • Seasonings

    • 1 tablespoon of cocoa powder

  • Eggs

    • 🥚 1 egg

STEPS

1

Mix the oatmeal, chia seeds, and cocoa powder together well, then add a suitable amount of water and stir until thick.

2

Crack the egg into the mixture and stir thoroughly.

3

Transfer the mixture to a microwave-safe cup or bowl, sprinkle with chopped walnuts for decoration.

4

Put the cup into the microwave, heat on high for 2 minutes, then let it cool slightly before enjoying.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 14g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

You can add a little honey for extra sweetness, but the calorie count will increase slightly.You can pre-mix the dry ingredients and add the wet ingredients in the morning for quick microwave preparation.Walnuts can be replaced with almonds or cashews.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.