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Yogurt Recipes: Crispy Fried Chicken & Tomato Soup

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $15

재료

  • Crispy Fried Chicken

    • 🍗 1 chicken breast (300g)
    • Potato starch, as needed
    • Vegetable oil, as needed
    • Cheese powder, as needed
    • Parsley, as needed
    • 🍋 4 lemon wedges
    • 🥛 5 tbsp plain yogurt
    • 🧂 2/3 tsp salt
    • 🧄 1/2 tsp grated garlic

  • Tomato Soup with Sausage and Cabbage

    • 3 sausages (60g)
    • 🥬 2 cabbage leaves (80g)
    • 🥛 2 tbsp plain yogurt
    • A dash of olive oil
    • A dash of dried parsley
    • 🧂 1/3 tsp salt
    • A dash of pepper
    • 🍅 200ml unsalted tomato juice
    • 💧 100ml water

단계

1

Slice chicken breast into halves, then diagonally into smaller pieces. Flatten with a rolling pin until 1.5x larger.

2

Mix yogurt, salt, and garlic in a bag. Add chicken, seal, and refrigerate overnight (8 hours).

3

Coat marinated chicken with potato starch evenly.

4

Heat vegetable oil in a pan to 170°C. Fry chicken for 2–3 minutes per side, then increase heat to medium-high and fry until crispy.

5

Serve chicken with cheese powder, parsley, and lemon wedges.

6

Mix tomato juice, water, salt, and pepper in a microwave-safe container.

7

Tear sausages and cabbage into bite-sized pieces, add to the container, and mix.

8

Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

9

Serve soup with yogurt, olive oil, and parsley as garnish.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Marinate chicken overnight for maximum flavor.Use unsalted tomato juice to control sodium levels.Microwave soup for quick and easy preparation.Serve yogurt as a topping for added creaminess.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.