CookPal AI
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Zucchini Wrapped Pork Cutlet

Kosten $10, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 🥒 1 zucchini

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Sauce

    • 2 tbsp ponzu sauce
    • 🍋 1/4 lemon

  • Breading

    • 2 tbsp flour
    • 🥚 1 egg (beaten)
    • 20g breadcrumbs

SCHRITTE

1

Cut the lemon into halves lengthwise. Trim the zucchini and cut it into 8 wedges.

2

Season both sides of the pork slices with salt and pepper. Place the pork slices vertically, add 2 zucchini wedges, and roll tightly. Repeat for all 8 rolls.

3

Coat the rolls in flour, then beaten egg, and finally breadcrumbs.

4

Heat 3cm of salad oil in a pot to 180°C. Fry the rolls for about 5 minutes, turning occasionally, until golden brown. Cut in half.

5

Plate the rolls and serve with lemon wedges and ponzu sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 25g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh zucchini for optimal flavor and texture.Adjust oil temperature to ensure crispiness without burning.Pair with steamed rice or salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.