Quick Dishes
Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.
Cookie Cutter Appetizers
Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.
Cooked Beans
A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to get more iron and fiber and can be eaten alone or added to salads and side dishes.
Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.
Confetti Grain Salad
Try this recipe with a variety of vegetables until you find what you and your family like best.
Confetti Bean Salsa
This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.
Colorful Quesadillas
Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.
Collard Green Gumbo with Ham Hock
Tender collard greens flavored with ham hock, onion, green pepper, celery, and red pepper make up this thick and flavorful gumbo. Serve over brown rice for an all-time favorite meal any night of the week.
Coffee Cooler
This refreshing iced coffee smoothie is a delicious grown-up morning treat.
Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.
Classic Macaroni and Cheese
The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.
Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.
Citrus Vegetables
Put a new twist on classic mixed vegetables with a splash of lime juice, some olive oil, and fresh oregano.
Citrus Tuna Melt
This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.
Citrus Salmon Fillets
Try this sweet and savory salmon dish with nutty wild rice and a green salad!
Citrus Salad
This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.
Citrus Chicken
Chicken thighs are coated in oregano, cumin, and lime juice and oven baked until tender and golden brown.
Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
Cinnamon Vanilla Granola
If you've never made homemade granola, you might be surprised at how a few simple ingredients like oatmeal and honey turn into a tasty, satisfying, whole-grain snack!
Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!