Recommended
Hearty Salmon Skewers over Brown Rice
Created for junior chefs, this simple and delicious recipe skewers just three ingredients -- omega-3-rich salmon, cherry tomatoes, and pineapple -- for a quick dinner served over whole grain brown rice.
Skillet Meals
A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.
Ginger Bread Mix
Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe.
Peanut Butter Muffins
Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.
Mozzarella Chicken with Garlic Spinach
Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.
Tuna Veggie Antipasto
Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.
Peanut, Peach, N Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.
Bread Bake with Chicken, Cheese, and Vegetables
You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.
Curried Chickpea Salad
This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!
Lentil Chili
Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.
Vegetable Fried Rice
This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.
Stuffed Green Peppers
These tasty stuffed peppers make a delicious and filling entrée. Use brown rice to increase your whole grains.
Chicken and Cranberry Salad
A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor.
Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Parmesan Peas
Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Meatloaf
This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.
Citrus Salad
This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.
Chicken Noodle Soup
This home-style chicken noodle soup makes a wonderful side dish. It tastes even better the next day if you have any leftovers.
Ground Beef Stew
Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.
Yogurt Popsicles
This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.