Recommended
Apple Slice Pancakes
Jazz up regular pancakes with apples and cinnamon.
Sarah’s Green Bean Casserole
This is a healthier version of my mom’s green bean casserole recipe. My version has more vegetables and almost half the sodium per portion. The secret ingredient is the onion powder mixed with the cracker crumb topping. It tastes a lot like the fried onions in my mom’s recipe. I knew the result was good when my husband said he liked it better than the original. Enjoy!
Meaty Stuffed Potatoes
Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit.
Butternut Squash Pasta Bake
Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.
Hearty Beef Soup
This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.
Dave’s Herb-Stuffed Mushrooms
Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, consider various herbs and spices -- they do a nice job of seasoning so many foods.
Garden Chili
This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.
Apple Banana Salad with Peanuts
Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.
Squash Soup
Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.
Pumpkin Chocolate Muffins
This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.
Rice with Chicken | Arroz con Pollo
This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.
Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.
Black Bean Burrito
The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.
Cucumber Yogurt and Cream Cheese Dip
Try this cool and tangy low-fat yogurt dip with your favorite vegetables.
Fish with Spinach
Cod fillets are pan-fried until golden brown and mixed with a rich tomato and spinach sauce for an easy seafood dish. Top with olives and serve with a favorite side for a quick meal.
Crusty Rice with Tofu and Vegetables
This blend of tofu and cooked rice combines corn, peas, carrots, and seasonings pressed into a skillet and cooked into "crispy" goodness.
Spinach, Tomatoes, and Corn
Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.
Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.
Pasta Primavera II
This recipe is quick and easy to prepare and will become a favorite in your home.
Lentil Soup
This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.