Recommended
Banana Pancakes with Apple Topping
Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Egg Salad
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
Slow Cooker Beef Stew
Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.
Avocado Melon Breakfast Smoothie
A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.
Pumpkin Cheese Pie
A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.
Potato Nachos
How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey.
Baked Fish with Tomatoes, Peppers, and Onions
Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.
Corn and Pepper Cups
Use brown rice in this classic stuffed pepper dish to add more whole grains to your meal.
Red Lentils with Onion | Masoor Dal
Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store.
Roasted Potatoes
Everyone loves these roasted potatoes, and they are easy to make.
Smothered Greens
These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.
Vegetable Pinwheels
Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.
Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
Very Berry Smoothie
This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.
Baked Parmesan Fish
This parmesan-crusted fish is topped with mushrooms, onions, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Cranberry Pumpkin Muffins
Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.
Mousse a la Banana
This sweet, creamy, and fruity treat is low in fat and rich in flavor.
Lemon Potatoes
Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.
Spaghetti and Spinach Pesto
This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.