Recommended

Stewed Cauliflower, Tomatoes, and Onions

This is a delicious and filling side dish that goes well with your favorite sandwich or salad.

Tasty Fish and Veggie Packets

Full of flavor, this easy fish recipe will quickly become a favorite. Make this different each time by adding in whatever vegetables you have at home. Serve over brown rice or quinoa.

Hot 'N Spicy Seasoning

Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!

Naan

Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!

Salsa

This fresh tasting salsa is easy to whip up for your next get together.

Squash Salsa

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

Kale with Nuts and Raisins

Nuts and raisins add protein and fiber to this bright green dish.

Black-Eyed Pea and Collard Greens Soup

This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.

Butternut Squash & Apple Soup

Chicken Soup for the Soul

Green peas and carrots brighten up this traditional chicken soup!

Dried Bananas

Looking for a healthy, crunchy snack? This recipe is super simple and can be made in bulk in advance.

Great Northern Bean Soup

Great Northern beans are white beans that have a mild flavor.

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

A simply marinated lean beef flank steak grilled alongside poblano peppers stuffed with whole-grain brown rice, black beans and tomatoes. A tasty, complete meal on the grill or in the skillet.

Peanut Stew

A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.

Popping Pomegranate Salsa

This is the perfect dish for winter. It is bright and fresh and has a "pop" that makes every bite exciting. This recipe is great as an appetizer with whole wheat pita chips or as a topping for grilled fish or chicken. This recipe is kid-approved!

Quick 'N Cool Summer Salad

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.

Rhubarb Blueberry Crisp

A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please!

Rice Salad

Enjoy this versatile recipe with family and friends. You can substitute other frozen and fresh veggies than the ones listed in the ingredients depending on what you have on hand.

Tuna Quesadillas

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

Veggie Burgers

Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.