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High-protein Low-fat Low-carb High-fiber Iron-rich Calcium-rich Low-calorie Anti-inflammatory

Rich in Vitamin C Rich in B Vitamins Omega-3 Rich Plant-based Protein

Chicken Beef Pork Lamb Turkey Fish Shrimp Mixed Seafood Egg Cheese / Dairy Tofu Legumes Mushroom Tomato Potato Squash / Sweet Potato Broccoli Spinach Corn Rice Pasta / Noodles Bread

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Under-5-minutes Under-15-minutes Under-30-minutes Long-simmer Budget-friendly Mid-budget Premium-luxury

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