Aburaage and Shiitake Mushroom Tuna Mix
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Aburaage and Shiitake Mushroom Tuna Mix
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 1 piece (20g) of aburaage
- 🐟 1 can (70g) water-packed tuna
- 🍄 3 shiitake mushrooms
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken stock powder
ШАГИ
Slice the shiitake mushrooms thinly, including the stems, after removing the base.
Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and into quarters along the longer side.
Place the aburaage, tuna, shiitake mushrooms, and seasonings (☆) into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 12gБелок
- 5gУглеводы
- 8gЖиры
💡 Советы
This dish pairs well with rice or as a side for drinks.You can substitute shiitake mushrooms with other mushrooms like button mushrooms if unavailable.For a spicier version, add a pinch of chili flakes.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.