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Aburaage and Tomato Tuna Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) water-packed tuna
    • 🍅 1/2 tomato (100g), diced
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

ШАГИ

1

Dice the tomato into 1.5cm cubes.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm strips along the longer side.

3

Place the aburaage, canned tuna, and seasonings (soy sauce and chicken stock powder) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds.

4

Add the diced tomato to the container and mix until evenly combined.

5

Transfer to a serving dish and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 5g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh tomatoes for a juicier texture.You can substitute chicken stock powder with vegetable stock powder for a vegetarian option.Adjust the soy sauce quantity to taste if you prefer a lighter or stronger flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.