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Air-Fried Tofu with Seasoning

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 block tofu
    • 2 chili peppers
    • 🧂 A pinch of salt
    • A pinch of pepper
    • A drizzle of olive oil

  • Seasoning

    • 0.3 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • 💧 2 tbsp water
    • A drizzle of perilla oil
    • 🌰 A pinch of sesame seeds
    • A pinch of pepper

ШАГИ

1

Remove excess moisture from the tofu and cut it into bite-sized pieces.

2

Place tofu on parchment paper, sprinkle with salt, pepper, and olive oil.

3

Air fry at 200°C for 20-25 minutes until golden and crispy.

4

Transfer tofu to a serving dish.

5

In a saucepan, combine seasoning ingredients except perilla oil, sesame seeds, and pepper. Simmer until slightly thickened.

6

Turn off the heat, mix in perilla oil, sesame seeds, and pepper.

7

Pour the sauce over the tofu and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use firm tofu for better texture during air frying.Adjust chili pepper quantity based on your spice tolerance.Store leftover sauce in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.