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Akashiyaki-style Tororo Dashi Rolled Omelette

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥚 3 eggs
    • 50g boiled octopus
    • 100g peeled yam
    • 🧅 1/3 stalk green onion
    • 1 tsp salad oil

  • Seasoning ☆

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 30cc water

  • Dashi ★

    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150cc hot water

ШАГИ

1

Grate the yam and divide it into two portions of 50g each. Cut the green onion lengthwise and chop finely.

2

Cut the boiled octopus into 1cm cubes.

3

In a bowl, mix eggs, 50g of grated yam, chopped green onion, and the ☆ seasonings to create the egg mixture.

4

Spread a thin layer of salad oil on a tamagoyaki pan and heat over medium-low heat. Pour 1/3 of the egg mixture into the pan, and when it starts to set, sprinkle boiled octopus pieces and fold the omelette. Repeat until all egg mixture is used. Let cool and cut into 6–8 pieces.

5

In a heatproof container, mix the ★ dashi ingredients to prepare the dashi broth.

6

Serve the omelette pieces with the dashi broth and top the broth with the remaining grated yam.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh octopus for better texture and flavor.Adjust the salt level in the dashi to suit your taste.Serve with a side of pickled vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.